4 Supplements We Can't Live Without

In addition to our work with cookies, cakes, and yums, we also incorporate integrative nutrition with supplementation where appropriate. We aren't doctors, so please consult your physician before taking any supplements, read all of your labels and purchase from reputable companies who have single ingredients labels with no unnecessary fillers if possible.
*NOTE: We link to everything Amazon because we love getting quality products quickly.
Here's four supplements that we really love for overall wellness: 

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ASHWAGANDHA - Ashwagandha is an ancient medicinal herb with multiple health benefits. It can reduce anxiety and stress, help fight depression, boost fertility and testosterone in men, and even boost brain function. Supplementing with ashwagandha may be an easy and effective way to improve your health and quality of life.

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CAMU CAMU: The amount of Vitamin C found in the camu camu fruit is attracting the attention of naturopaths and nutritionists alike. The combination of Vitamin C and the other nutrients in this super fruit is becoming known as a general health boosting essential. The powdered form can be easily added to smoothies or encapsulated. As the fruit naturally ripens and sweetens the Vitamin C content decreases; because of this, the fruit is harvested early resulting in a highly acidic flavor which can be easily sweetened to taste.

SEA MOSS/IRISH MOSS: Sea Moss also helps the body fight back against everyday aging and inflammation, in what could be called "the anti's:" Anti-inflammatory, anti-aging, anti-bacterial, and anti-viral. It's used as a treatment to help prevent and relieve cold and flu-like symptoms, in powdered form.

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TULSI/ HOLY BASIL: Tulsi is a classic adaptogenic herb that supports a healthy response to emotional, physical, and environmental stress. Holy basil has been shown to boost your body's health in a variety of ways. It can help protect against infection, lower your blood sugar, lower your cholesterol, ease joint pain, and protect your stomach.