'Tis the season for giving, and for healing, and for providing value to each other. These 10 ebooks are good reads for yourself or anyone you love! Happy reading!
You don’t have to follow crazy diets or spend a fortune to get healthy. Instead, read this book to discover • how the gut works and its role in your body, • practical diet and lifestyle advice to support your gut health, • simple and actionable tools to repair your gut, and • an innovative, user-friendly plan to heal, support, and revitalize your gut.
A vibrant, healthy you begins with your gut—start healing your body today!
Why do we laugh? What is a genuine smile? Why do some people laugh in sombre situations? Unlock how both smiling and laughing can have a beneficial effect on your health, while reducing stress and increasing your confidence and likeability. Rediscover what is already within you... laughter! How to extend it, cultivate it and utilize it for inner strength as a powerful tool to connect with yourself and others. On this nine-step journey, explore your unique laugh, embrace laughing with others and learn new skills. Access the natural power of laughter to improve your life and enjoy healthier, happier ageing.
Nutritional detox requires more recovery and healing time. When it comes to chronic metal exposure, we need to admit that our organ systems did not get overburdened in one week or month. The body gradually adjusted to toxins, and it will appreciate a gradual and gentle elimination of the burdensome load so natural healing can take place.
Reading The Gentle Detox leads the reader on to the safe road of natural detoxification.
Learn how to build a kitchen pharmacy of whole foods, superfoods and nutrients to provide a stable foundation for your health. And when you’re at an increased risk of infection, know what to do to derail a virus before it takes hold. Follow this immune-boosting roadmap to a healthier diet, making you less prone to viral infections and more resilient after an illness. In “Optimize Your Immune System,” you’ll read about the three phases of immune support. • Phase I: Everyday immune strengthening and care • Phase II: After exposure to an unhealthy person or environment • Phase III: Immune-boosting support to prevent an illness when you feel like you're coming down with something
In The New Hormone Solution, you’ll discover: • How to identify the symptoms of hormone imbalance at different stages your life from teens, twenties, thirties, forties, and beyond • What the safe and easy options are for treatment of hormone imbalances • How to integrate conventional medicine with mind and body care and prevent disease at all ages • How to choose the right options for your hormones and supplements • How to take ownership of your health and avoid becoming a victim of uncaring and money-hungry systems
The foundation of our work is rooted in a basic obsession with food. Let's have fun and talk about everything food, everything baking, and everything else. We won't be greedy with it, we'll share. What are the in-greedy-ents that make you hungry?